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Those amazing health benefits of turmeric milk:   

Those amazing health benefits of turmeric milk: 

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                                                                                                                                 Turmeric is used in our day-to-day cooking but has lots of medicinal value. Particularly during the monsoons, it helps in avoiding viral infections, skin, and eye trouble to a great extent. Recently, scientists have found that making a hot beverage by mixing turmeric in milk enhances its medicinal value by twofold. Milk nutrients and medicinal values combine to relieve us from health problems and keep us fit. One glass of milk with a spoonful of sugar and a pinch of turmeric, taken every day, has loads of benefits associated with it. Health Benefits:

1. Antiseptic with Curcumin Properties:
Turmeric is full of antiseptic properties and curcumin that aid in instant relief from respiratory problems. When there is more moisture in the air, it fills the lungs with mucous, thus causing cough and cold. Turmeric milk dissolves the mucous in the lungs and releases breathing.

2. Relief from Headaches: 
Turmeric has high amounts of antioxidants and anti-inflammatory properties, which not only relieve headaches but are said to reduce other body pains as well. Warm turmeric milk relieves nasal congestion and related headaches.

3. Better Sleep:
  Turmeric milk serves as a wonderful sleep-inducing tonic. The serotonin and melatonin in milk, coupled with essential nutrients in turmeric, work together to lessen stress on the mind, thus, providing better sleep.

4. Menstrual Relief: Women usually bear heavy bleeding during their menstrual cycles. Turmeric milk is a godsent solution to such issues. The hormonal changes within the body can result in abdominal and other bodily pains. The regular intake of turmeric milk will help decrease menstrual pain to a large extent within a very short period.

Until one makes turmeric milk a part of one’s daily routine, one can routine these wonderful health benefits and stay healthy and fit.

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